Redefine Strength

strength quoteIf there is anything training for a marathon has taught me there’s this mantra that I was slapped sideways with: redefine strength. What does that even mean? Strength is obscenely subjective. I remember growing up definitely not being a typical size and having to get clothes from the Misses section. I couldn’t shop from the trendy stores like 5-7-9 (no longer in existence, kids) like my friends and I definitely couldn’t purchase clothing from a certain alphabet store that boasted washboard abs on their bags. Nope, that wasn’t me. I allowed it to eat away at my psyche that fifteen years later I’m now writing about it praying that I can give my children the emotional intelligence to know that a size does not define them, nor does a number on a scale.

If you Google search ‘redefine strength’ you will find yourself pouring through over 3 million hits of the search. You’ll find workouts, emotional blog posts, personal trainers telling you they want to change your physique. And honestly, they’re all kind of bs. Only you can define what strength is. Is strength being able to throw 500 lbs. over your head in a clean and press? Is strength being able to run 0.25 mile in under 10 minutes? Is strength being able to get out of bed in the morning and put on a smile for the world when your whole body and soul hurt? We need to stop giving numbers out as a goal.

My ideal strength is different from yours and this is ok. We need to celebrate strength wherever we can and really congratulate one another on the little victories that we achieve.

malala cover

So guess what? You’re strong. I’m strong. We are all friggin’ strong. Get on out there, scare the s*** out of the world with your strength because your strength will ignite others. So I leave you with Malala Yousafzai because she’s the strongest of strong and you know it. If you haven’t guessed – my mantra for the marathon will be redefine strength because my body can do things that I never thought possible. I want to hug that little girl who used to cry in the dressing room and say, “Girl, do you. God will fix things just right.”